More good yoga from Richmond and David Swenson

Robbie Norris has highlighted another of the students in the Richmond City Jail — and as always, it is worth a read. Click here.

That story is compelling — how Ashtanga has helped curb a breathing problem. But I also was struck by this:

And thank you, David Swenson, for continuing to send yoga mats and “spineless” Ashtanga Yoga Practice Manuals.  Because hardcover books are not allowed, David sends manuals with the plastic spiral spine removed, so the pages can be tied together like this:

Awesome.

You’ll have to click to see the pic, as well as a photo of the letter from the student.

Posted by Steve

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theconfluencecountdown

Two Ashtangis write about their practice and their teachers.

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