If you’ve ever taken an improv class or done a workshop with Tim Miller, you may be familiar with his Sun Salute C sequence.
Now he — or someone impersonating him online — has provided the sequence and instruction at Yoga Journal:
Ashtanga, a physically demanding practice that involves synchronizing the breath with near-constant movement in a prescribed series of postures, is already rich with Sun Salutations in the form of two sequences: Sun Salutation A and Sun Salutation B, which weaves in Chair Pose andWarrior I. If you’re already familiar with A and B and are up for something a bit more improvisational, give Sun Salutation C a try.
It comes complete with images and helpful run-throughs of the poses involved. Maybe something to try out on the next Moon Day?
Posted by Steve