Of the many benefits and challenges of the Ashtanga practice, finding and keeping a steady, even breath certainly is one of the best — both best benefit and the best (and toughest) challenge.
Even harder: Taking what you learn about steadying your breath and applying it to daily life. Like
my your commute. Or that annoying co-worker.
So here’s a little reminder:
The video was posted a couple of months ago — I think that still qualifies as “new.” More on Diana here.
Posted by Steve