Video: Quick reboot on how to breathe in your Ashtanga practice

Of the many benefits and challenges of the Ashtanga practice, finding and keeping a steady, even breath certainly is one of the best — both best benefit and the best (and toughest) challenge.

Even harder: Taking what you learn about steadying your breath and applying it to daily life. Like my your commute. Or that annoying co-worker.

So here’s a little reminder:

The video was posted a couple of months ago — I think that still qualifies as “new.” More on Diana here.

Posted by Steve

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Published by

theconfluencecountdown

Two Ashtangis write about their practice and their teachers.

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