Friday asana aid: Salabhasana

In my post a week or so back on doing all of First and Second for the first time, something useful came up in the comments: the importance and value of Salabhasana.

I agree — it is a pose everyone should be doing. It’s great. I think it more than any other helped strengthen my lower back and in the process rid me of some very light but chronic pain.

But how, you wonder? Wonder no more:

And one from just two weeks ago:

A sort of related one:

And another sort of different:

Truth be told, it’s not the most popular pose to video — perhaps it seems easy? But it ought to be out there more!

Posted by Steve

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theconfluencecountdown

Two Ashtangis write about their practice and their teachers.

One thought on “Friday asana aid: Salabhasana”

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