It’s only 20 seconds, but enjoy this video with Tim Miller

If you’ve ever done a workshop with Tim Miller or, for sure, a longer training, you’ll recognize this:

That’s an example of Post Isometric Relaxation (PIR). You can find out more here, and believe me, if I had found a better site not connected to Lance Armstrong, I woulda. (I suspect the connection is pretty severed, but still.)

Posted by Steve

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theconfluencecountdown

Two Ashtangis write about their practice and their teachers.

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