It’s only 20 seconds, but enjoy this video with Tim Miller

If you’ve ever done a workshop with Tim Miller or, for sure, a longer training, you’ll recognize this:

That’s an example of Post Isometric Relaxation (PIR). You can find out more here, and believe me, if I had found a better site not connected to Lance Armstrong, I woulda. (I suspect the connection is pretty severed, but still.)

Posted by Steve

Published by


Two Ashtangis write about their practice and their teachers.

Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s