I know either today or tomorrow you’re taking rest from practice, which means you have 45 extra minutes to check out this interview with Maty Ezraty:
Here’s what you can expect to hear:
Maty speaks about her approach to Ashtanga,
The differences between the Iyengar and Ashtanga tradition,
The difference between the Indian and Western Mind,
Vipasana and meditation techniques,
How Shri Pattabhi Jois also adapted the practice for students,
Differences between the mindsets of the great teachers,
A mindful and individual approach to Ashtanga Yoga.
That’s a pretty full plate. It’s from Purple Valley Ashtanga Yoga, which has a trove of similar videos.
Posted by Steve