Friday asana aid: Vasisthasana

This one’s a good one for an asana aid.

It’s both hard — it’s the first pose in Third Series, for pity’s sake — but also easy: We’ve all done “side plank” in a flow class.

So, on with the show:

This one seems to be the most popular:

One for beginners:

And one with a big old prop:

See, Third isn’t so hard.

Posted by Steve

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theconfluencecountdown

Two Ashtangis write about their practice and their teachers.

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