As I continue my, it turns out, increasingly unpleasant exploration of Nadi Shodhana, it’s opening up for me, anyway, new asanas for which I need serious aid.
This week: Bharadvajasana. Let’s see where the twists and turns lie, shall we?
This is, no surprise, the first one that pops up in YouTube:
This one actually has more views, though:
OK, I’ll admit I like this one just because of the very serious credentials: “Lois Steinberg, Ph.D. Certified Iyengar Yoga Teacher Advanced 2″.
And one that claims to be for beginners. (Thank you!)
Posted by Steve