Friday asana aid: Bharadvajasana

As I continue my, it turns out, increasingly unpleasant exploration of Nadi Shodhana, it’s opening up for me, anyway, new asanas for which I need serious aid.

This week: Bharadvajasana. Let’s see where the twists and turns lie, shall we?

This is, no surprise, the first one that pops up in YouTube:

This one actually has more views, though:

OK, I’ll admit I like this one just because of the very serious credentials: “Lois Steinberg, Ph.D. Certified Iyengar Yoga Teacher Advanced 2″.

And one that claims to be for beginners. (Thank you!)

Posted by Steve


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Two Ashtangis write about their practice and their teachers.

2 thoughts on “Friday asana aid: Bharadvajasana”

  1. Steve, as someone who is beginning his own practice of the second series, I’d love to read an article by you describing the modifications you are using in more detail.

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