Friday asana aid: Bharadvajasana

As I continue my, it turns out, increasingly unpleasant exploration of Nadi Shodhana, it’s opening up for me, anyway, new asanas for which I need serious aid.

This week: Bharadvajasana. Let’s see where the twists and turns lie, shall we?

This is, no surprise, the first one that pops up in YouTube:

This one actually has more views, though:

OK, I’ll admit I like this one just because of the very serious credentials: “Lois Steinberg, Ph.D. Certified Iyengar Yoga Teacher Advanced 2″.

And one that claims to be for beginners. (Thank you!)

Posted by Steve

Advertisements

Published by

theconfluencecountdown

Two Ashtangis write about their practice and their teachers.

2 thoughts on “Friday asana aid: Bharadvajasana”

  1. Steve, as someone who is beginning his own practice of the second series, I’d love to read an article by you describing the modifications you are using in more detail.

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s