It’s OK to research some poses

As promised, video is coming out from the Third Series training via Ashtanga Yoga Hong Kong. Here Tim Miller talks about research poses:

The description is nice, too:

Answering a student question about how much Research is acceptable, the answer also serves as preparation for the “awkward transition’ in Third Series that happens between the first half of the series, which is all the Leg-behind-the-head extreme forwards bends and Arm-balances, and the latter half of deep Back-bends. In other words; from Viranchasana B to Viparita Dandasana. As usual with Tim, there are some laughs along the way…

The laughs help with the research.

Posted by Steve

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theconfluencecountdown

Two Ashtangis write about their practice and their teachers.

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