Friday asana aid: Second’s seven headstands

A little different take on our regular video feature this week.

Instead of multiple different perspectives on a pose, we’ll give you one teacher’s multiple perspectives on sort of one pose: the seven headstands that finish up Ashtanga’s Second Series.

They come via Pacific Ashtanga and Diane Christinson. Here’s the first, with all seven at double speed:

And here’s headstand No. 1:

You can find all the videos right here.

Posted by Steve

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theconfluencecountdown

Two Ashtangis write about their practice and their teachers.

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