OK, so tea’s OK, too

There’s no secret about our extolling of coffee’s benefits.

But just to be fair to all you tea drinkers, we’ll throw some leaves your way. Via the New York Times’ Upshot column, here’s some of tea’s health benefits:

At the end of all of this, I’m a little less impressed with the body of evidence regarding tea than I was with that of coffee. I admit that this is an interpretation, and others may disagree. The lack of a dose response in many of these trials, coupled with the fact that so many were performed in countries with markedly different tea consumption from our own, makes these results less generalizable than those of coffee were.

But the conclusions I would make are similar. I wouldn’t strongly recommend that anyone take up tea based on these findings. But there seem to be few harms, and some potential benefits. Drink it if you like it. It, too, seems to be a completely reasonable addition to a healthful diet.

Click on the link to get a whole mouthful of different studies.

We of course like this conclusion, giving coffee its great due. But maybe for those who want a little less of a boost in the afternoon… you can have your chai.

Posted by Steve

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theconfluencecountdown

Two Ashtangis write about their practice and their teachers.

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