Another benefit to yoga in jail: Better fathers

A study unveiled this summer reaches a wonderful conclusion: Combining yoga practice with parenting classes for inmates can help them be better fathers.

Here’s a link to the study. From the conclusion:

These results also provide preliminary evidence that yoga and mindfulness combined with parenting education may benefit incarcerated fathers personally, in terms of self-awareness, resilience and parenting knowledge, which may in turn improve actual parenting behaviors. The outcomes also suggest that physical and intentional, guided yoga practices may have built participants’ capacities for assimilating new ideas and concepts, retaining and applying information shared in both the yoga and parent education sessions. Given the growing popularity of yoga and the availability of yoga instructors trained to teach in specialized settings, yoga shows promise for offering an accessible intervention with large potential returns.

The yoga part took place after the parenting session (for a variety of reasons). You might think the other way around would be better to get the inmates in the right frame of mind. But the researchers found that this sequence allowed the inmates to process what they’d just learned.

Now, this study wasn’t without some significant limitations, as it notes. But it did occur over three years with 14 different groups of men. (A big limitation: No control group.) And they are hoping to do more studies, given the findings.

Posted by Steve

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theconfluencecountdown

Two Ashtangis write about their practice and their teachers.

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