New study: If nothing else, yoga’s got a great placebo effect

A new study from the Centers for Disease Control suggests that of popular alternative wellness activities, yoga beats natural supplements and chiropractic care.

Link to the study is here. Its distilled down here:

Not only are yoga enthusiasts much more likely to report that their downward dogs and tree poses improve their physical and mental health, they are also more likely to report that yoga motivated them to adopt healthier behaviors, such as eating more nutritiously and doing more aerobic exercise.

Indeed, the study found people who take up yoga are four times more likely to say the practice inspired them to eat healthier and three times more likely to say it encouraged them to run, walk or do some other kind of regular physical activity than those who take supplements or receive chiropractic treatments.

[snip]

There is no good evidence-based research to support claims that any of these complementary practices boost the body’s immune system or improve memory or other thinking skills. Yet many of the people surveyed perceived that they did — a finding that likely reflects the placebo effect.

Indeed, 82 percent of the yoga practitioners, and about 67 percent of the users of supplements and spinal manipulation said their overall health had been improved because of the complementary practices.

Yet, when asked if these approaches had made it easier for them to cope with their health problems, less than 40 percent of the yoga practitioners and the spinal manipulation users and only 25 percent of the supplement users said yes.

That last paragraph sounds a weird note to me. Perhaps there’s something to the idea of “ease” that doesn’t translate. I suppose I wouldn’t say my yoga practice has made it easier — it perhaps has made me more effective at coping with things, but it isn’t easy to do so.

Of note: Across the board, yoga outscored taking supplements and chiropractic care in terms of people’s positive experiences and reactions.

Posted by Steve

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theconfluencecountdown

Two Ashtangis write about their practice and their teachers.