Bandhas — find your roots and wings

Once again, you’ve got a chance to study with Tim Miller and raise money for a good cause. Every year (at least), Tim runs a workshop with all the proceeds going to the Sean O’Shea Foundation. More about it here, and our past posts on it here. This time around, the workshop is scheduled for … Continue reading Bandhas — find your roots and wings

108 Sun Salutes for a good cause

If by chance you’re going to be down in the San Diego area on Dec. 20, here’s something to consider squeezing into your schedule: the eighth annual 108 solstice sun salutes at the Ashtanga Yoga Center. All the proceeds go to the Sean O’Shea Foundation. Cost is $25. It begins at 2 p.m., with check-in … Continue reading 108 Sun Salutes for a good cause

5 hours of driving, 3 hours of Tim Miller

Bobbie and I both had a couple of bigger “aha” moments on Saturday during Tim Miller’s workshop on sadhana, a fundraiser for the Sean O’Shea Foundation. Sadhana, Tim explained, also means “great accomplishment” — and that was more the theme for his talk/ asana practice/ pranayama/ bhakti exploration. We’ll get to those other moments in … Continue reading 5 hours of driving, 3 hours of Tim Miller

Two events to deepen your Sadhana at Ashtanga Yoga Center

The Ashtanga Yoga Center on Wednesday sent around notice of two upcoming events at Tim Miller’s shala. The first is March 15. It’s a 108 Sun Salute practice to benefit Yoga Stops Traffic. Practice is at 1 p.m.; a reception follows from 2 to 4 p.m. The suggested donation is $20. In April, from 2 … Continue reading Two events to deepen your Sadhana at Ashtanga Yoga Center

Explore the ‘myriad manifestations of duality’ with Tim Miller

Every spring or early summer, Tim Miller leads a fund-raising yoga workshop to benefit the Sean O’Shea Foundation. Here’s our report from last year’s. We may — for reasons that I’m sure will become apparent during the course of the next few days — not be able to make this year’s. But that doesn’t mean you … Continue reading Explore the ‘myriad manifestations of duality’ with Tim Miller

Report from Tim Miller’s: “The Physics and Metaphysics of Asana”

  It was a packed house at Tim Miller’s on Saturday. “We’ve oversold,” Tim informed us, “We may need to pass out vouchers for the next flight.” Steve and I got there early, though, and parked ourselves in the front row. It was Tim’s at-least annual benefit for the Sean O’Shea Foundation. This one was … Continue reading Report from Tim Miller’s: “The Physics and Metaphysics of Asana”

Where Asana and Philosophy Meet–at Tim Miller’s

We’ve got an exciting week ahead here at The Confluence Countdown household. I’ll be heading down to Tim’s on Friday for his end-of-day Intro to Second. Then, on Saturday, Steve and I will be going to a workshop for the Sean O’Shea Foundation. The Sean O’Shea Foundation works to bring the benefits of yoga to … Continue reading Where Asana and Philosophy Meet–at Tim Miller’s

Getting through the physics to the metaphysics of Ashtanga

There’s a lot happening this summer at Tim Miller’s Ashtanga Yoga Center. There are, of course, the two teacher trainings — primary and second series. (And, yes, Bobbie is doing the second series one, and I hope to tag along for a week or so, practice at Tim’s in the morning and then hang out … Continue reading Getting through the physics to the metaphysics of Ashtanga

Time for Sun Salutes at Ashtanga Yoga Center — for a good cause

If you’re perchance in the Encinitas area on Saturday, you might want to consider a stop at Tim Miller’s Ashtanga Yoga Center. “But why,” you’re thinking. “It’s a Saturday. I get that day off. And I still have loads of Christmas shopping to do.” All true. Except AYC is putting on a class for a … Continue reading Time for Sun Salutes at Ashtanga Yoga Center — for a good cause