A little MC Yogi to get you moving

If you’re like me, this morning is rough. Well, I’m guessing, because I’m running a test on non-attachment and temptation by going to Las Vegas this weekend.

I’m assuming I will fail with flying margarita colors!

So, to help me get my butt on the mat, and maybe to help you, some MC Yogi. Remember, he’s playing Saturday night at the Confluence!

And it continues our “sponsor” theme: Krishna.

Posted by Steve

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And now, a few words from our sponsor

Ah, Saturday. A day of rest. A day off from practice.

Krishna shows his Divine form to Arjuna, via gita-blog.blogspot

But not really, right? You may not have gotten on your mat today (although I know some of you did), but there’s still “practice” to be had. For instance, you can reflect on the reflection-less. Also known as, a few words from our sponsor:

“Be fearless and pure; never waver in your determination or your dedication to the spiritual life. Give freely. Be self-controlled, sincere, truthful, loving, and full of the desire to serve…Learn to be detached and to take joy in renunciation. Do not get angry or harm any living creature, but be compassionate and gentle; show good will to all. Cultivate vigor, patience, will, purity; avoid malice and pride. Then, you will achieve your destiny.”

“It is better to perform one’s own duties imperfectly than to master the duties of another. By fulfilling the obligations he is born with, a person never comes to grief.”

“Reshape yourself through the power of your will… Those who have conquered themselves…live in peace, alike in cold and heat, pleasure and pain, praise and blame…To such people a clod of dirt, a stone, and gold are the same…Because they are impartial, they rise to great heights.”

Ashtanga isn’t alone enough, right?

Posted by Steve


One reason not to do Ashtanga

A couple of weeks ago, I recounted a conversation I had in Mt. Shasta that boiled down to: “Here’s a reason to try Ashtanga.”

The reason? Most simply put, the physical benefits. (Do those benefits pay off as well as Bikram? I don’t know.)

Now, I don’t think there’s anything inherently wrong with first coming to yoga with an emphasis on the physical payoff. After all, the point of asana practice is to get our bodies healthy enough and capable to sit in meditation on our way to Samadhi. And is anyone really going to argue that a healthy body is a bad thing?

I doubt it. Where I’m sure there is argument — justifiably so, in my opinion — is when yoga, or Ashtanga, feeds an ego trip. I’m sure we all can think of someone we believe is getting more attached to their yoga body, rather than less, as they practice.

I’m also sure that if we all are honest, we’d have to admit to having our egos fed by the practice. I’m working hard, for instance, on my pull backs — I want to be able to do them without touching the ground until I’m in my Chaturanga.

But as David Swenson would say: “Will I be happier when I can do that?” (My ego-filled answer: Of course! But, upon more reflection: Right, exactly what kind of happiness am I seeking?)

This struggle with the ego is ongoing. But, as I say, when you start yoga or Ashtanga, I think it is totally understandable that the ego is strong, is in charge.

But here’s the catch, and here’s the reason not to do Ashtanga: That ego of yours is going to get broken down.

When I explained on the Shasta retreat all the physical benefits I’d discovered from Ashtanga, I didn’t mention the — how best to put it? — subtle body changes. You know what I’m talking about:

  • The desire to avoid eating meat.
  • The growing interest in the other seven limbs of Ashtanga, especially the yamas and niyamas.
  • Perhaps a toning down of the Type A personality you’ve been fighting all your life.
  • A curiosity about that Ram, Sita or Krishna person you keep hearing about.
  • A rising desire to visit India.

I’m sure there are others, and I won’t admit that I have any first-hand experience with any of the above.

But I will warn that there can be unforeseen consequences of an Ashtanga practice. Why exactly? Who knows. My own best guess, which I think only partially explains things — and I think this is true of Ashtanga but not flow classes, Bikram or most other Hatha styles — is that Ashtanga boils down to being a meditative practice. There’s next to no sound other than people’s breathing, your focusing your gaze on fixed points and you are alone with yourself for 75 minutes, 90 minutes, maybe 120 minutes?

Sort of sounds like meditation, right?

My understanding is Guruji didn’t teach people to meditate. (I know I’ve heard tales of this, but I can’t remember details. Apologies!) I wonder if he didn’t do so because he knew he already was teaching them. And then it was up to them to move deeper and let it work.

Be careful. Enter at your risk. Because work it definitely does.

Post by Steve