Finding your core in chaturanga dandasana

We’ve talked a fair amount about one of the fundamental pieces to the Ashtanga practice: the chaturanga.

Here, from this week, is Mark Darby, exploring it a bit more:

I suppose you could say this is in keeping with a focus on the fundamentals.

Posted by Steve

New video: Mark Darby interview on Ashtanga, bandhas and more

Seems a little slow out there in the virtual Ashtanga universe, and I am late to practice. But here’s a new video from Purple Valley Yoga — anyone traveled there, by the way? — of Mark Darby discussing bandhas and anatomy, among other topics:

Posted by Steve